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Diet bread Calories
High-fiber, low-calorie bread
CALORIES
GI
POTASSIUM
FIBER
Diet bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
38g
· 72%
Protein
9g
· 17%
Fat
2.5g
· 11%
Fiber
7g
Diet bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
35µg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Diet bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet bread Contain Allergens?
Contains these allergens:
Which Diets Is Diet bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Diet bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.