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Fat Curd Cheese
Rich in protein and calcium, high fat content
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
260
KCAL / 100G
Carbs
3.5g
· 6%
Protein
14g
· 22%
Fat
20g
· 72%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
13g
MONOUNSATURATED
5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Biotin
16µg · 53% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
480mg · 48% DV
Selenium
10µg · 18% DV
Sodium
380mg · 17% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.