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Coco Pops
Chocolate rice cereal, popular with children, usually eaten with milk
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
381
KCAL / 100G
Carbs
84.5g
· 88%
Protein
6.6g
· 7%
Fat
2g
· 5%
Fiber
2.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Vitamin & Mineral Analysis
Vitamins
B2
1.1mg · 85% DV
B12
2µg · 83% DV
B1
0.9mg · 75% DV
B3
12mg · 75% DV
Minerals
Iron
8mg · 44% DV
Manganese
1mg · 43% DV
Zinc
4mg · 36% DV
Iodine
30µg · 20% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.