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Ciabatta Bread Calories
Italian-style, crusty, airy white bread
CALORIES
GI
POTASSIUM
FIBER
Ciabatta Bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
51g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.3g
Ciabatta Bread Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Folate
38µg · 10% DV
Minerals
Sodium
570mg · 25% DV
Selenium
13µg · 24% DV
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
Ciabatta Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ciabatta Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ciabatta Bread Contain Allergens?
Contains these allergens:
Which Diets Is Ciabatta Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ciabatta Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Ciabatta Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.