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Pan-fried Chickpeas
Plant protein, fiber, iron, folate. Pan-frying adds light oil.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
185
KCAL / 100G
Carbs
25.5g
· 56%
Protein
7.5g
· 17%
Fat
5.5g
· 27%
Fiber
6.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Vitamin & Mineral Analysis
Vitamins
Folate
55µg · 14% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
140mg · 20% DV
Iron
2mg · 11% DV
Magnesium
39mg · 9% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.