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Full Fat Cheese
Rich in protein and calcium, high fat content
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
370
KCAL / 100G
Carbs
1.3g
· 1%
Protein
23.5g
· 25%
Fat
30.6g
· 74%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
19.2g
MONOUNSATURATED
8.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
1.5µg · 63% DV
Vitamin A
265µg · 29% DV
B2
0.36mg · 28% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
490mg · 70% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.