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Cereal
Popular breakfast food, often eaten with milk, fortified with fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
380
KCAL / 100G
Carbs
80g
· 87%
Protein
7g
· 8%
Fat
2g
· 5%
Fiber
6g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Vitamin & Mineral Analysis
Vitamins
B2
1.1mg · 85% DV
B12
2µg · 83% DV
B3
12mg · 75% DV
B6
1.2mg · 71% DV
Minerals
Manganese
2mg · 87% DV
Zinc
5mg · 45% DV
Iron
8mg · 44% DV
Phosphorus
300mg · 43% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.