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Wheat
Staple grain, source of fiber and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
340
KCAL / 100G
Carbs
72g
· 79%
Protein
13.2g
· 15%
Fat
2.5g
· 6%
Fiber
12.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.34g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 13.9:1
Above the ideal 4:1 (13.9:1).
Vitamin & Mineral Analysis
Vitamins
B3
6.7mg · 42% DV
B1
0.42mg · 35% DV
B5
0.95mg · 19% DV
B6
0.3mg · 18% DV
Minerals
Manganese
4mg · 174% DV
Selenium
70µg · 127% DV
Copper
1mg · 111% DV
Phosphorus
358mg · 51% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.