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Bulgur pilaf with vermicelli
Traditional bulgur pilaf prepared with vermicelli, offering complex carbohydrates and fiber
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
151
KCAL / 100G
Carbs
28.4g
· 75%
Protein
3.6g
· 9%
Fat
2.7g
· 16%
Fiber
4.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Vitamin & Mineral Analysis
Vitamins
B3
1.5mg · 9% DV
B1
0.07mg · 6% DV
B6
0.09mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Selenium
6.5µg · 12% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.