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Broccoli salad
Broccoli, vegetables, yogurt or mayonnaise dressing, often with nuts or raisins
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
85
KCAL / 100G
Carbs
8.6g
· 40%
Protein
3.2g
· 15%
Fat
4.2g
· 45%
Fiber
2.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin K
85µg · 71% DV
Vitamin C
48mg · 53% DV
Folate
55µg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Sodium
170mg · 7% DV
Phosphorus
48mg · 7% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.