Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Biscolata Dark Mood Calories
Dark chocolate coated filled biscuit snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Biscolata Dark Mood (36 g) has 184 calories. That works out to 510 calories per 100 g. It contains 22 g of carbs, 2.3 g of protein, 9.4 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Biscolata Dark Mood Nutrition Facts
Selected: 1 pack (mini) · 36 g
184
KCAL / 36G
Carbs
22g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.4g
· 12% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Biscolata Dark Mood nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 79 mg | 3% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Biscolata Dark Mood?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 184 kcal |
| 2 piece (small) | 18 g | 92 kcal |
| 1 ounce (small) | 28 g | 143 kcal |
| 1 serving (small) | 30 g | 153 kcal |
| 4 piece (medium) | 36 g | 184 kcal |
| 1 serving (medium) | 45 g | 230 kcal |
| 6 piece (large) | 54 g | 275 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Biscolata Dark Mood
What is Biscolata Dark Mood?
Biscolata Dark Mood is a packaged snack made from a filled biscuit coated in dark chocolate. It is an ultra-processed snack, typically sold in a small individual pack and eaten on its own.
Is Biscolata Dark Mood a wafer?
No, Biscolata Dark Mood is described as a filled biscuit snack with a dark chocolate coating, not as a wafer. Its layered filling may look similar to some wafer snacks, but the biscuit is the defining part of the product.
Does Biscolata Dark Mood contain dark chocolate or just chocolate-flavoured coating?
Biscolata Dark Mood is marketed as coated in dark chocolate, but that description alone does not tell you the cocoa percentage or whether the coating meets a particular standard for dark chocolate. The package’s ingredient list gives the product-specific details.
How big is a serving of Biscolata Dark Mood?
A typical serving of Biscolata Dark Mood is one mini pack, about 36 grams. Pack sizes can differ between products and markets, so use the weight printed on your pack if you need its exact serving size.
How should you store Biscolata Dark Mood after opening?
Keep leftover Biscolata Dark Mood in an airtight container in a cool, dry place. Heat can soften or melt its chocolate coating, while moisture can make the biscuit lose its crisp texture.
Can Biscolata Dark Mood melt in a hot car or lunchbox?
Yes, Biscolata Dark Mood’s chocolate coating can soften or melt when it gets warm, making the snack messy. Keep it out of direct sunlight and avoid leaving it in a hot car or an uncooled lunchbox.
Can you use Biscolata Dark Mood as a dessert topping?
Yes, you can crumble Biscolata Dark Mood over ice cream, yogurt, or another dessert. Its filling and chocolate coating make it sweeter and richer than plain biscuit crumbs, so add it as a topping rather than expecting a neutral crunch.
Is Biscolata Dark Mood meant to be eaten with coffee?
Yes, Biscolata Dark Mood can be served with coffee as a sweet snack. The biscuit’s filling and chocolate coating pair well with coffee’s bitterness; keep the snack away from the hot cup so the coating does not soften.
Can Biscolata Dark Mood be frozen?
You can freeze Biscolata Dark Mood, but it is not necessary and thawing may affect the chocolate coating or biscuit texture. For the best texture, store the unopened or resealed pack in a cool, dry cupboard instead.
Can you bake with Biscolata Dark Mood?
Yes, Biscolata Dark Mood can be chopped or crumbled into baked desserts, but its filling and coating may melt differently from plain chocolate or biscuits. Add it near the end of preparation when you want distinct pieces or a crunchy topping.
Biscolata Dark Mood Vitamins & Minerals
Vitamins
Vitamin E
0.65mg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Iron
1.15mg · 6% DV
Phosphorus
43mg · 6% DV
Sodium
79mg · 3% DV
Potassium ⭐
94mg · 3% DV
Biscolata Dark Mood Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscolata Dark Mood
To burn the 184 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscolata Dark Mood?
Biscolata Dark Mood is a packaged biscuit snack: a crisp biscuit with a soft filling, coated in dark chocolate. The contrast between the crunchy centre and smooth coating makes it a fairly rich, sweet treat rather than a plain everyday biscuit.
It works well with tea or coffee, as a small desk snack, or as something to pack for a journey. In Turkey, where the product is made, biscuits like this are often enjoyed between meals or alongside a hot drink; elsewhere, it fits easily into a lunchbox or an afternoon break. It is energy-dense, with most of its energy coming from carbohydrates and fat, while protein and fibre are more modest. A mini pack is about 36 g; pair it with fruit if you want a more filling snack.
How Nutritious Is Biscolata Dark Mood?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscolata Dark Mood Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscolata Dark Mood Contain Allergens?
Contains these allergens:
Which Diets Is Biscolata Dark Mood Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscolata Dark Mood Fat Profile
SATURATED
4.68g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 137:1
Above the ideal 4:1 (137:1).
Compare Biscolata Dark Mood
Have another question about Biscolata Dark Mood?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.