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Bigjoy Whey Classic Calories
High-protein whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bigjoy Whey Classic (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3 g of carbs, 22.8 g of protein, 2.1 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bigjoy Whey Classic Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.8g
· 46% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 75% · Fat 15%
Bigjoy Whey Classic nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.06 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bigjoy Whey Classic?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (shredded) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 pack (mini) | 30 g | 120 kcal |
| 1 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (grated) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Bigjoy Whey Classic
What is Bigjoy Whey Classic used for?
Bigjoy Whey Classic is used to add whey protein to drinks or foods when convenient. Mix a serving into water, milk, or a smoothie, or stir it into a suitable recipe; it is a supplement, not a substitute for a varied diet.
How much protein is in a serving of Bigjoy Whey Classic?
A typical 30 g serving of Bigjoy Whey Classic provides about 23 g of protein, based on the product's stated protein content. Check the serving directions on your pack, since scoops can vary in size.
Should I take Bigjoy Whey Classic before or after a workout?
You can take Bigjoy Whey Classic either before or after a workout; there is no need to time it to a narrow post-workout window. Choose a time that fits your routine and helps you meet your protein needs.
Can I mix Bigjoy Whey Classic with water instead of milk?
Yes, Bigjoy Whey Classic can be mixed with water. Water gives it a lighter texture, while milk makes the drink creamier and adds nutrients of its own. Shake or stir thoroughly to reduce clumps.
Does Bigjoy Whey Classic contain lactose?
Bigjoy Whey Classic is a dairy-based whey product and may contain lactose. If you are lactose-sensitive, pay attention to how you tolerate it; use the ingredient information on your specific package for details about its formulation.
Can Bigjoy Whey Classic help build muscle?
Bigjoy Whey Classic can help you meet protein needs that support muscle growth when combined with resistance training. The powder itself does not build muscle without a suitable training routine, adequate food, and recovery.
Can Bigjoy Whey Classic help with weight loss?
Bigjoy Whey Classic may be convenient as a protein source during weight loss, but it does not cause weight loss by itself. Use it in place of a less suitable snack only if it fits your overall eating plan.
Can you bake or cook with Bigjoy Whey Classic?
Yes, Bigjoy Whey Classic can be added to pancakes, oats, or other recipes. Mix it into wet ingredients to avoid dry clumps, and expect heat to change the texture; it may make baked goods denser or drier.
Can Bigjoy Whey Classic replace a meal?
No, Bigjoy Whey Classic on its own is not a complete meal. It supplies protein but does not provide the range of foods and nutrients a balanced meal usually contains, so pair it with other foods if you need a meal.
How should I store Bigjoy Whey Classic after opening?
Keep Bigjoy Whey Classic tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container; follow the storage and use-by instructions printed on your package.
Bigjoy Whey Classic Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.36µg · 15% DV
Biotin
1.5µg · 5% DV
B5
0.24mg · 5% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
21mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Bigjoy Whey Classic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bigjoy Whey Classic
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bigjoy Whey Classic?
Bigjoy Whey Classic is a whey protein powder made from whey, the liquid left over when milk is turned into cheese. It is mixed into a drink or added to food as a convenient way to include protein in a meal or snack.
Mixed with water, it makes a lighter drink; milk gives it a creamier texture. The flavour depends on the product variety and what you mix it with. It is often used after training, at breakfast, or stirred into oats and smoothies. It is high in protein, with 76 g per 100 g. For a less rich drink, mix it with water, or pair it with fruit or oats when you want it to form part of a more filling snack.
How Nutritious Is Bigjoy Whey Classic?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bigjoy Whey Classic Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bigjoy Whey Classic Contain Allergens?
Contains these allergens:
Which Diets Is Bigjoy Whey Classic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bigjoy Whey Classic Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.