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Peas (cooked)
Plant-based protein and fiber source, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
84
KCAL / 100G
Carbs
15.6g
· 71%
Protein
5.4g
· 25%
Fat
0.4g
· 4%
Fiber
5.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.27mg · 23% DV
Vitamin K
24.8µg · 21% DV
Folate
65µg · 16% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
33mg · 8% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.