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Bazlama Bread Calories
Soft, round Turkish flatbread, traditionally cooked on a griddle.
CALORIES
GI
POTASSIUM
FIBER
Bazlama Bread Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
47.5g
· 83%
Protein
7.2g
· 13%
Fat
1.2g
· 4%
Fiber
2.2g
Bazlama Bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.7mg · 11% DV
Folate
23µg · 6% DV
B2
0.05mg · 4% DV
Minerals
Sodium
410mg · 18% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Bazlama Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bazlama Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bazlama Bread Contain Allergens?
Contains these allergens:
Which Diets Is Bazlama Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bazlama Bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Bazlama Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.