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Barbunya Beans Olive Oil Stew
Olive oil, high fiber, plant protein, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
135
KCAL / 100G
Carbs
17.8g
· 53%
Protein
5.3g
· 16%
Fat
4.6g
· 31%
Fiber
6.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Vitamin & Mineral Analysis
Vitamins
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
Vitamin C
7.2mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
278mg · 8% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.