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Barbunya bean stew
Olive oil-based, high in fiber and protein, traditional Turkish stew
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
120
KCAL / 100G
Carbs
16.5g
· 57%
Protein
5.2g
· 18%
Fat
3.2g
· 25%
Fiber
5.7g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Vitamin & Mineral Analysis
Vitamins
Folate
55µg · 14% DV
B1
0.13mg · 11% DV
Biotin
2.1µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.