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Avocado salad
Rich in healthy fats, fiber, vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
140
KCAL / 100G
Carbs
7g
· 21%
Protein
2g
· 6%
Fat
11g
· 73%
Fiber
4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.6g
MONOUNSATURATED
7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Vitamin & Mineral Analysis
Vitamins
B5
1mg · 20% DV
Vitamin K
21µg · 18% DV
Folate
60µg · 15% DV
Vitamin E
2.1mg · 14% DV
Minerals
Potassium ⭐
370mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Iron
1mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.