Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Zucchini Dish with Basmati Rice vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Zucchini Dish with Basmati Rice has fewer calories; Ground Beef has more protein; Zucchini Dish with Basmati Rice has more fiber; Ground Beef has a lower glycemic index.
🥒
Zucchini Dish with Basmati Rice
100 g
🥩
Ground Beef
100 g
112kcal
Calories
250kcal
2.4g
Protein
19.4✓g
17.4g
Carbs
0g
1.7✓g
Fiber
0g
4.1g
Fat
20g
52
Glycemic Index
0✓
8
Glycemic Load
0✓
176mg
Potassium
310✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
