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Yogurt on Sarma vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Yogurt on Sarma has fewer calories; Tantuni has more protein; Yogurt on Sarma has a lower glycemic index.
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Yogurt on Sarma
100 g
🌯
Tantuni
100 g
110kcal
Calories
210kcal
3.5g
Protein
11.5✓g
15g
Carbs
22g
2.2g
Fiber
2.2g
3.5g
Fat
8.5g
45✓
Glycemic Index
65
7✓
Glycemic Load
14
140mg
Potassium
210✓mg
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