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Yogurt on Sarma vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Yogurt on Sarma has more protein; Yogurt on Sarma has more fiber; Tomato has a lower glycemic index.
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Yogurt on Sarma
100 g
🍅
Tomato
100 g
110kcal
Calories
18kcal
3.5✓g
Protein
0.9g
15g
Carbs
3.9g
2.2✓g
Fiber
1.2g
3.5g
Fat
0.2g
45
Glycemic Index
15✓
7
Glycemic Load
1✓
140mg
Potassium
237✓mg
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