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Whole-wheat wrap sandwich vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Whole-wheat wrap sandwich has more protein; Whole-wheat wrap sandwich has more fiber; Whole-wheat wrap sandwich has a lower glycemic index.
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Whole-wheat wrap sandwich
100 g
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Tantuni
100 g
347kcal
Calories
210kcal
13.3✓g
Protein
11.5g
38.7g
Carbs
22g
4.7✓g
Fiber
2.2g
14.7g
Fat
8.5g
50✓
Glycemic Index
65
15
Glycemic Load
14✓
180mg
Potassium
210✓mg
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