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Whole-wheat wrap sandwich vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole-wheat wrap sandwich has fewer calories; Whole-wheat wrap sandwich has more protein; Whole-wheat wrap sandwich has more fiber; Butter has a lower glycemic index.
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Whole-wheat wrap sandwich
100 g
🧈
Butter
100 g
347kcal
Calories
717kcal
13.3✓g
Protein
0.9g
38.7g
Carbs
0.1g
4.7✓g
Fiber
0g
14.7g
Fat
81g
50
Glycemic Index
0✓
15
Glycemic Load
0✓
180✓mg
Potassium
26mg
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