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Whole-Wheat Chicken and Chickpea Wrap vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole-Wheat Chicken and Chickpea Wrap has fewer calories; Chicken Wrap has more protein; Whole-Wheat Chicken and Chickpea Wrap has more fiber; Whole-Wheat Chicken and Chickpea Wrap has a lower glycemic index.
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Whole-Wheat Chicken and Chickpea Wrap
100 g
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Chicken Wrap
100 g
176kcal
Calories
195kcal
11.2g
Protein
13.5✓g
20.1g
Carbs
19.2g
4.1✓g
Fiber
2.1g
5.9g
Fat
6.2g
48✓
Glycemic Index
60
10✓
Glycemic Load
12
255✓mg
Potassium
210mg
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