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Whole-Wheat Chicken and Chickpea Wrap vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole-Wheat Chicken and Chickpea Wrap has fewer calories; Ground Beef has more protein; Whole-Wheat Chicken and Chickpea Wrap has more fiber; Ground Beef has a lower glycemic index.
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Whole-Wheat Chicken and Chickpea Wrap
100 g
🥩
Ground Beef
100 g
176kcal
Calories
250kcal
11.2g
Protein
19.4✓g
20.1g
Carbs
0g
4.1✓g
Fiber
0g
5.9g
Fat
20g
48
Glycemic Index
0✓
10
Glycemic Load
0✓
255mg
Potassium
310✓mg
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