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Whole-Wheat Cheese Crispbread vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole-Wheat Cheese Crispbread has fewer calories; Whole-Wheat Cheese Crispbread has more protein; Whole-Wheat Cheese Crispbread has more fiber; Butter has a lower glycemic index.
🧀
Whole-Wheat Cheese Crispbread
100 g
🧈
Butter
100 g
375kcal
Calories
717kcal
12✓g
Protein
0.9g
57g
Carbs
0.1g
14✓g
Fiber
0g
8g
Fat
81g
55
Glycemic Index
0✓
31
Glycemic Load
0✓
280✓mg
Potassium
26mg
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