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Whole-Wheat Cheese Crispbread vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Whole-Wheat Cheese Crispbread has more fiber; Ground Beef has a lower glycemic index.
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Whole-Wheat Cheese Crispbread
100 g
🥩
Ground Beef
100 g
375kcal
Calories
250kcal
12g
Protein
19.4✓g
57g
Carbs
0g
14✓g
Fiber
0g
8g
Fat
20g
55
Glycemic Index
0✓
31
Glycemic Load
0✓
280mg
Potassium
310✓mg
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