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Whole grain high-fiber bread vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Whole grain high-fiber bread has more protein; Whole grain high-fiber bread has more fiber; Whole wheat pasta has a lower glycemic index.
🍞
Whole grain high-fiber bread
100 g
🍝
Whole wheat pasta
100 g
247kcal
Calories
124kcal
12.5✓g
Protein
5.2g
41.3g
Carbs
26.5g
10.8✓g
Fiber
3.7g
4.2g
Fat
0.9g
50
Glycemic Index
45✓
11✓
Glycemic Load
12
255✓mg
Potassium
78mg
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