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Whole grain high-fiber bread vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has more protein; Whole grain high-fiber bread has more fiber; Ground Beef has a lower glycemic index.
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Whole grain high-fiber bread
100 g
🥩
Ground Beef
100 g
247kcal
Calories
250kcal
12.5g
Protein
19.4✓g
41.3g
Carbs
0g
10.8✓g
Fiber
0g
4.2g
Fat
20g
50
Glycemic Index
0✓
11
Glycemic Load
0✓
255mg
Potassium
310✓mg
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