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White Protein Chocolate vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; White Protein Chocolate has more protein; White Protein Chocolate has more fiber; Tomato has a lower glycemic index.
🍫
White Protein Chocolate
100 g
🍅
Tomato
100 g
432kcal
Calories
18kcal
30✓g
Protein
0.9g
38g
Carbs
3.9g
8✓g
Fiber
1.2g
21g
Fat
0.2g
35
Glycemic Index
15✓
13
Glycemic Load
1✓
310✓mg
Potassium
237mg
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