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White Beans (Raw) vs Green Lentils (Boiled)
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Green Lentils (Boiled) has fewer calories; White Beans (Raw) has more protein; White Beans (Raw) has more fiber.
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White Beans (Raw)
100 g
🥣
Green Lentils (Boiled)
100 g
333kcal
Calories
116kcal
23.4✓g
Protein
9g
60g
Carbs
20.1g
23.2✓g
Fiber
7.9g
0.8g
Fat
0.4g
30
Glycemic Index
29✓
18
Glycemic Load
6✓
1795✓mg
Potassium
369mg
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