Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
White Beans (Raw) vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: White Beans (Raw) has fewer calories; White Beans (Raw) has more protein; White Beans (Raw) has more fiber; Butter has a lower glycemic index.
🫘
White Beans (Raw)
100 g
🧈
Butter
100 g
333kcal
Calories
717kcal
23.4✓g
Protein
0.9g
60g
Carbs
0.1g
23.2✓g
Fiber
0g
0.8g
Fat
81g
30
Glycemic Index
0✓
18
Glycemic Load
0✓
1795✓mg
Potassium
26mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
