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Wefood peanut wheat puffs vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Wefood peanut wheat puffs has more protein; Wefood peanut wheat puffs has more fiber; Tantuni has a lower glycemic index.
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Wefood peanut wheat puffs
100 g
🌯
Tantuni
100 g
447kcal
Calories
210kcal
12.5✓g
Protein
11.5g
65g
Carbs
22g
5.5✓g
Fiber
2.2g
14.5g
Fat
8.5g
70
Glycemic Index
65✓
31
Glycemic Load
14✓
350✓mg
Potassium
210mg
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