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Wefood peanut wheat puffs vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Wefood peanut wheat puffs has more fiber; Ground Beef has a lower glycemic index.
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Wefood peanut wheat puffs
100 g
🥩
Ground Beef
100 g
447kcal
Calories
250kcal
12.5g
Protein
19.4✓g
65g
Carbs
0g
5.5✓g
Fiber
0g
14.5g
Fat
20g
70
Glycemic Index
0✓
31
Glycemic Load
0✓
350✓mg
Potassium
310mg
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