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Wefood peanut wheat puffs vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Wefood peanut wheat puffs has more fiber; Chicken Wrap has a lower glycemic index.
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Wefood peanut wheat puffs
100 g
🌯
Chicken Wrap
100 g
447kcal
Calories
195kcal
12.5g
Protein
13.5✓g
65g
Carbs
19.2g
5.5✓g
Fiber
2.1g
14.5g
Fat
6.2g
70
Glycemic Index
60✓
31
Glycemic Load
12✓
350✓mg
Potassium
210mg
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