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Roasted watermelon seeds vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Roasted watermelon seeds has fewer calories; Roasted watermelon seeds has more protein; Peanuts has more fiber.
🌰
Roasted watermelon seeds
100 g
🥜
Peanuts
100 g
557kcal
Calories
567kcal
28.3✓g
Protein
25.8g
15.2g
Carbs
16.1g
4.7g
Fiber
8.5✓g
47.4g
Fat
49.2g
10✓
Glycemic Index
14
1.5✓
Glycemic Load
2
648mg
Potassium
705✓mg
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