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Roasted watermelon seeds vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Roasted watermelon seeds has more protein; Roasted watermelon seeds has more fiber; Egg has a lower glycemic index.
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Roasted watermelon seeds
100 g
🥚
Egg
100 g
557kcal
Calories
143kcal
28.3✓g
Protein
13g
15.2g
Carbs
1.1g
4.7✓g
Fiber
0g
47.4g
Fat
9.5g
10
Glycemic Index
0✓
1.5
Glycemic Load
0✓
648✓mg
Potassium
126mg
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