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Waspco Protein Bar (Cookies Flavor) vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Waspco Protein Bar (Cookies Flavor) has more protein; Waspco Protein Bar (Cookies Flavor) has more fiber; Tomato has a lower glycemic index.
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Waspco Protein Bar (Cookies Flavor)
100 g
🍅
Tomato
100 g
370kcal
Calories
18kcal
32✓g
Protein
0.9g
32g
Carbs
3.9g
7✓g
Fiber
1.2g
12g
Fat
0.2g
45
Glycemic Index
15✓
14
Glycemic Load
1✓
320✓mg
Potassium
237mg
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