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Waspco Protein Bar (Cookies Flavor) vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Skewer has fewer calories; Waspco Protein Bar (Cookies Flavor) has more protein; Waspco Protein Bar (Cookies Flavor) has more fiber; Chicken Skewer has a lower glycemic index.
🍪🍫
Waspco Protein Bar (Cookies Flavor)
100 g
🍢
Chicken Skewer
100 g
370kcal
Calories
140kcal
32✓g
Protein
22.5g
32g
Carbs
0.5g
7✓g
Fiber
0g
12g
Fat
4.2g
45
Glycemic Index
0✓
14
Glycemic Load
0✓
320✓mg
Potassium
250mg
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