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Waspco Hazelnut Protein Bar (10g protein) vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Waspco Hazelnut Protein Bar (10g protein) has more protein; Waspco Hazelnut Protein Bar (10g protein) has more fiber; Tomato has a lower glycemic index.
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Waspco Hazelnut Protein Bar (10g protein)
100 g
🍅
Tomato
100 g
400kcal
Calories
18kcal
25✓g
Protein
0.9g
35g
Carbs
3.9g
6✓g
Fiber
1.2g
18g
Fat
0.2g
45
Glycemic Index
15✓
16
Glycemic Load
1✓
320✓mg
Potassium
237mg
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