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Waspco hazelnut cupcake flavor protein bar vs Chicken Wrap

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Chicken Wrap has fewer calories; Waspco hazelnut cupcake flavor protein bar has more protein; Waspco hazelnut cupcake flavor protein bar has more fiber; Waspco hazelnut cupcake flavor protein bar has a lower glycemic index.

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Waspco hazelnut cupcake flavor protein bar

100 g

🌯

Chicken Wrap

100 g

390kcal

Calories

195kcal
32✓g

Protein

13.5g
32g

Carbs

19.2g
7✓g

Fiber

2.1g
15g

Fat

6.2g
35✓

Glycemic Index

60
11✓

Glycemic Load

12
220✓mg

Potassium

210mg

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