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Waspco hazelnut cupcake flavor protein bar vs Egg

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Egg has fewer calories; Waspco hazelnut cupcake flavor protein bar has more protein; Waspco hazelnut cupcake flavor protein bar has more fiber; Egg has a lower glycemic index.

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Waspco hazelnut cupcake flavor protein bar

100 g

🥚

Egg

100 g

390kcal

Calories

143kcal
32✓g

Protein

13g
32g

Carbs

1.1g
7✓g

Fiber

0g
15g

Fat

9.5g
35

Glycemic Index

0✓
11

Glycemic Load

0✓
220✓mg

Potassium

126mg

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Waspco hazelnut cupcake flavor protein bar vs Egg — Calories & Nutrition Compared | EatBetter