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Waspco Cocoa Chocolate Protein Bar vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Waspco Cocoa Chocolate Protein Bar has more protein; Waspco Cocoa Chocolate Protein Bar has more fiber; Egg has a lower glycemic index.
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Waspco Cocoa Chocolate Protein Bar
100 g
🥚
Egg
100 g
364kcal
Calories
143kcal
25✓g
Protein
13g
48.6g
Carbs
1.1g
6.1✓g
Fiber
0g
13.9g
Fat
9.5g
40
Glycemic Index
0✓
11
Glycemic Load
0✓
370✓mg
Potassium
126mg
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