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Vegetable Dish with Buckwheat Vermicelli vs Egg

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Vegetable Dish with Buckwheat Vermicelli has fewer calories; Egg has more protein; Vegetable Dish with Buckwheat Vermicelli has more fiber; Egg has a lower glycemic index.

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Vegetable Dish with Buckwheat Vermicelli

100 g

🥚

Egg

100 g

95kcal

Calories

143kcal
3g

Protein

13✓g
14g

Carbs

1.1g
2.5✓g

Fiber

0g
3g

Fat

9.5g
50

Glycemic Index

0✓
6

Glycemic Load

0✓
180✓mg

Potassium

126mg

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Vegetable Dish with Buckwheat Vermicelli vs Egg — Calories & Nutrition Compared | EatBetter