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Vanilla-flavored plant-based complete meal powder vs Tantuni

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tantuni has fewer calories; Vanilla-flavored plant-based complete meal powder has more protein; Vanilla-flavored plant-based complete meal powder has more fiber; Vanilla-flavored plant-based complete meal powder has a lower glycemic index.

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Vanilla-flavored plant-based complete meal powder

100 g

🌯

Tantuni

100 g

380kcal

Calories

210kcal
30.2✓g

Protein

11.5g
38.2g

Carbs

22g
7.8✓g

Fiber

2.2g
11.3g

Fat

8.5g
35✓

Glycemic Index

65
13✓

Glycemic Load

14
500✓mg

Potassium

210mg

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Vanilla-flavored plant-based complete meal powder vs Tantuni — Calories & Nutrition Compared | EatBetter