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Vanilla-flavored plant-based complete meal powder vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Vanilla-flavored plant-based complete meal powder has fewer calories; Vanilla-flavored plant-based complete meal powder has more protein; Vanilla-flavored plant-based complete meal powder has more fiber; Butter has a lower glycemic index.

🥤

Vanilla-flavored plant-based complete meal powder

100 g

🧈

Butter

100 g

380kcal

Calories

717kcal
30.2✓g

Protein

0.9g
38.2g

Carbs

0.1g
7.8✓g

Fiber

0g
11.3g

Fat

81g
35

Glycemic Index

0✓
13

Glycemic Load

0✓
500✓mg

Potassium

26mg

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