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Turkish Onion and Green Bean Sauté vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Turkish Onion and Green Bean Sauté has fewer calories; Ground Beef has more protein; Turkish Onion and Green Bean Sauté has more fiber; Ground Beef has a lower glycemic index.
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Turkish Onion and Green Bean Sauté
100 g
🥩
Ground Beef
100 g
85kcal
Calories
250kcal
1.8g
Protein
19.4✓g
8.5g
Carbs
0g
3.4✓g
Fiber
0g
5g
Fat
20g
45
Glycemic Index
0✓
3.8
Glycemic Load
0✓
190mg
Potassium
310✓mg
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