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Tuna Avocado Sushi vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tuna Avocado Sushi has fewer calories; Ground Beef has more protein; Tuna Avocado Sushi has more fiber; Ground Beef has a lower glycemic index.
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Tuna Avocado Sushi
100 g
🥩
Ground Beef
100 g
160kcal
Calories
250kcal
10g
Protein
19.4✓g
21g
Carbs
0g
1.6✓g
Fiber
0g
4.5g
Fat
20g
55
Glycemic Index
0✓
11
Glycemic Load
0✓
170mg
Potassium
310✓mg
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