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Trotter fibers vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Trotter fibers has more protein; Menemen has more fiber; Trotter fibers has a lower glycemic index.
🥩
Trotter fibers
100 g
🍳
Menemen
100 g
95kcal
Calories
95kcal
19.5✓g
Protein
5.3g
0g
Carbs
6.2g
0g
Fiber
1.4✓g
2.2g
Fat
5.2g
0✓
Glycemic Index
35
0✓
Glycemic Load
3
45mg
Potassium
210✓mg
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