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Trio Move cookie flavored protein bar vs Mixed Green Salad

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Mixed Green Salad has fewer calories; Trio Move cookie flavored protein bar has more protein; Trio Move cookie flavored protein bar has more fiber; Mixed Green Salad has a lower glycemic index.

🍫

Trio Move cookie flavored protein bar

100 g

🥗

Mixed Green Salad

100 g

353kcal

Calories

18kcal
33.3✓g

Protein

1.2g
26g

Carbs

3.1g
10✓g

Fiber

1.8g
13.1g

Fat

0.2g
42

Glycemic Index

15✓
15

Glycemic Load

1✓
240✓mg

Potassium

220mg

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