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Trio Move cookie flavored protein bar vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Trio Move cookie flavored protein bar has more protein; Trio Move cookie flavored protein bar has more fiber; Egg has a lower glycemic index.
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Trio Move cookie flavored protein bar
100 g
🥚
Egg
100 g
353kcal
Calories
143kcal
33.3✓g
Protein
13g
26g
Carbs
1.1g
10✓g
Fiber
0g
13.1g
Fat
9.5g
42
Glycemic Index
0✓
15
Glycemic Load
0✓
240✓mg
Potassium
126mg
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